Tuesday, February 9, 2021
12pm – 1:00 PM
Virtual Meeting via Zoom, link will be sent after registration

At this gathering, Mindful U. will share the power of bringing yoga and mindfulness practices into our daily routines as a way to manage stress, focus on our goals as women in business, and show ourselves the care we need to thrive.

We will be led through a short yoga chair practice and a short mindfulness  practice as part of their presentation, so this is permission to show up in your comfiest, coziest outfit and spend the hour with us focusing on yourself.

Mindful U, LLC was founded by Mindi Dugard, RN, RYT and Rachael Von Eschenbach, MS CCC-SLP, RYT. Mindi has been a practicing registered nurse for 20 years and is a registered yoga teacher who specializes in children’s yoga. Rachael has been a licensed pediatric speech-language pathologist for 22 years and is a registered yoga teacher who is certified in children’s mindfulness. Both also teach adult yoga classes at Beyond Zen Studio in Granger.

One of WBOM’s goals is to support not only women business owners but also women in our community through our partner relationships with St. Margaret’s House, YWCA, and the SPARK Program at St. Mary’s College. Your contributions to our events allow us to continue those goals. We are always accepting donations via PayPal using the button below. Thank you for your generosity!